Ep. 512: Zack Henderson on the Glory of Kettlebell Conditioning

[0:04–0:07] Why Kettlebell Conditioning, Especially in Summer

[0:07–0:11] Aleks' 9-Minute Kettlebell & Bodyweight Challenge (9minutechallenge.com)

[0:11–0:15] Zach's Kettlebell Journey and Coaching Timeline

[0:18–0:21] Audience Poll Results and the Case for Returning to Conditioning

[0:21–0:24] Long-View Programming: Training in 2–4 Year Blocks and Filling Gaps

[0:24–0:26] How Zach Programs Conditioning: Work:Rest Ratios and Density

[0:26–0:27] Simple Conditioning Strategy: Intervals + Walking for Cardio & Fat Loss

[0:27–0:26] Getting Zach's Free 4-Week Kettlebell Conditioning Challenge: https://zackhenderson.com/100-swings-a-day