Ep. 515: Convict Conditioning's Paul Wade Gives His Exclusive FINAL Interview!

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In this episode of The Hammer Cast, I interview the elusive, mysterious author of the legendary Convict Conditioning book series - one of a rare few fitness books and series that has sold nearly 1,000,000 copies and changed the very landscape of the fitness world as we know it.

Here's a breakdown of everything we cover:

Intro & Context for the Interview – [00:00:03]

Why is this Paul Wade's "final interview"?

Overview of the new Convict Conditioning box set (updated material, anthology, new barbell book)

Explanation of the email-based interview format & Paul's anonymity

Language/swearing disclaimer

Q1 – Paul's Early Life, Prison Time, and Origins of His Training Methods – [00:04:14]

Q2 – How Convict Conditioning Became a Multi‑Book Series – [00:08:18]

Q3 – Why Paul Chose Anonymity Instead of the Limelight – ~[00:12:02]