Ep 43: The Real Reason You Have Social Anxiety (and How to Break the Cycle)

<p>Social anxiety isn’t just about being shy.</p><p>It’s often driven by a deeper belief:</p><p><strong>“People don’t like me” or “I don’t belong.”</strong></p><p>In this episode, I break down:</p><p> • The real root of social anxiety</p><p> • Why you get stuck in the avoidance cycle</p><p> • And the 3 things that helped me overcome it</p><p>If you’re tired of overthinking, holding yourself back, or feeling like you can’t fully be yourself around others — this episode is for you.</p><p><a href="https://herselfworth.com/healing-the-rejection-wound" target="_blank" rel="noopener noreferer">See my online course on healing rejection here</a>🚀</p>