About this podcast
Welcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize strength, stamina, and recovery. If you’re ready to balance running and strength training to crush your…
95 episodes · health
The Hybrid Lab with Dr. Alyssa Olenick
About this podcast
Welcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize strength, stamina, and recovery. If you’re ready to balance running and strength training to crush your…
Recent episodes
- EP 118: Why Time on Feet Beats Mileage for Trail Running4 Sept · 7 min
- EP 117: Does Creatine Timing Actually Matter?28 Aug · 2 min
- EP 116: HIIT vs Sprint Intervals: A PhD Explains the Difference20 Aug · 14 min
- EP 115: Why Runners GAIN Weight During Race Training (+ How to Fix It)30 Jul · 36 min
- EP 114: 3 Lifting Splits That ACTUALLY Work for Runners23 Jul · 9 min
- EP 113: The Running Warm-Up Actually Worth Your Time (REDUCE INJURY)9 Jul · 13 min
- EP 112: What It’s Like to Be an Athlete With Hypermobility2 Jul · 16 min
- EP 111: Is Walking Real Exercise? The Honest Answer18 Jun · 6 min
- EP 110: Exposing The BIGGEST Electrolyte Myth Athletes Believe11 Jun · 6 min
- EP 109: If You're A Slow Runner, These 5 Speed Workouts Change EVERYTHING4 Jun · 8 min
podlinkr.com/en/the-hybrid-lab-with-dr-alyssa-olenick
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