Dr Emily - Tough Love vs Shame

Is tough love to blame for our shame?

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We all know that parent or coach on the sideline who takes under 10’s basketball a liiitttllleee too seriously. And occasionally, tough love might seem to work in the moment, long term, the shame train isn’t going anywhere good.

Dr Emily, our resident psychologist, is here to name the shame to tame it, and teach us how we can be shame strippers too (get your head out of the gutter. Shame on you).

We go into the difference between shame, humiliation, guilt and embarrassment, bow down to the queen Brene Brown, and introduce ourselves to our own Healthy Adult.

Shamelessly, this is one of our best episodes to date.

0:00 – Ever heard of a shame stripper?

6:27 – Bow down to Brene Brown

12:25 – The other self-conscious emotions (they’re shy)

20:51 – Humour and humiliation

29:21 – Shame is a full body experience

36:16 – Beware of who you share (with)