1-Minute Meditation for Procrastination & Motivation — Breath Practice to Start Before You're Ready

Jenny Garufi guides an 80‑second breathing and visualization practice to help you take the first step when you don't feel ready. A focused 1-minute guided meditation for procrastination, motivation, and clarity — use anytime to shift momentum and reduce self-doubt. Short, practical, and accessible for beginners and experienced meditators.