1‑Min Meditation | Buddhist Wisdom Day 2 — Refuge in Others' Help (inspired by Refuge in Small Things, Mike Travisano)

A short, 1-minute mindfulness pause to notice everyday kindness. Day 2 of a 7-day Buddhist Wisdom series: pause and ask, “In what small way did someone help me today?” Notice a held door or a sincere “how are you,” breathe, and let that kindness root you. Inspired by Refuge in Small Things (2024) by Mike Travisano. Quick, practical practice you can use anywhere.