The Instant Alignment: 1 Minute Magic

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1-Minute Buddhist Meditation for Jealousy & 'Not Enough' (Day 4) — Beyond Hungry Ghosts | Mike Travisano

1-Minute Buddhist Meditation for Jealousy & 'Not Enough' (Day 4) — Beyond Hungry Ghosts | Mike Travisano2 days ago1 min
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Day 4 of a 7-day Buddhist Wisdom series: a 1-minute guided Buddhist mindfulness practice for jealousy, 'not enough' feelings, or wanting to be someone else. Short instruction: don’t fight or feed the feeling—see it clearly and recognize it is not who you are. Inspired by the book Refuge in Small Things (2024). Use anywhere for instant calm and clearer perspective.