1-Minute Buddhist Meditation — Day 3: Refuge in Connection (Refuge in Small Things, Mike Travisano)

Day 3 of a 7-day Buddhist Wisdom series: a 1-minute guided meditation to embody connection — not a concept but a felt fact in your breath and body. Inspired by Refuge in Small Things (2024) by Mike Travisano. Use this short mindfulness practice anytime to remember your link to others, the world, and the present moment. Episode length: 1:28. From The Instant Alignment: 1 Minute Magic with Jenny Garufi.