When Life Breaks You: How to Rebuild | Jon McLernon

What happens when the life you've built suddenly falls apart?

Jon McLernon has survived a brutal assault, PTSD, financial collapse, major weight struggles, betrayal, and years of physical recovery. Along the way, he was forced to confront some difficult questions about identity, faith, forgiveness—and what it really means to start over.

Tonight, Jon joins Joe for a deeply personal conversation about rebuilding after trauma, learning self-compassion, separating forgiveness from reconciliation, and discovering who you are when the things you once depended on are stripped away.

Jon is a National Board Certified Health & Wellness Coach, creator of the NeuroQuit Method, and host of the Between the Before & After podcast.

Sometimes rebuilding your life isn't about returning to who you were.

It's about discovering who you're becoming.

Guest:

Jonathan McLernon / Freedom Nutrition Coaching: https://freedomnutritioncoach.com/

Wrestling with Truth by Jonathan McLernan (Substack): https://jonathanmclernon.substack.com/

Between The Before & After (The Stories that Shape Us): https://podcasts.apple.com/gb/podcast/between-the-before-after-the-stories-that-shape-us/id1596158206

️ The Joe Rooz Show

Watch/Listen LIVE 7:00 PM CT