How Journaling Can Help You Find Energy

What Makes You Come Alive? - How Journaling Helps You Discover What Energises You

This is Episode 3 of Season 5 of The Journaling Guy Podcast, and today, I'm asking all about ENERGY.

I feel like we don’t pay enough attention to Energy. We tend to notice what EXHAUSTS us because exhaustion shouts LOUD. ENERGY is much quieter.

THIS WEEK’S MISSION IS:For the next seven days, I want you to start noticing your Energy. At the end of each day, draw two headings in your Journal:

GAVE ME ENERGY and TOOK MY ENERGY

That’s it. Don’t overthink it. Under GAVE ME ENERGY, write all the positive situations and scenarios that fed into that energy.

Then under TOOK MY ENERGY, write the things that seemed to drain you.

After seven days, read it, don’t judge it and most importantly, Don’t immediately try fix it!

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Thanks for listening to The Journaling Guy Podcast.

I’d like to share something quite special with you. I've written a FREE five-day series called How Journaling Can Transform Your Life.

Each day, I'll send you another part of the story and show you what I discovered about Journaling along the way.” https://www.mrmattyoung.com/free-course