About this podcast
Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.
216 episodes · education
The Meditation Course Podcast
About this podcast
Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.
Latest episodeWhat is Meditation?
Recent episodes
- The Path to Optimistic Resilience Through Meditation8 Jan · 40 min
- Mindfulness Meditation Explained30 Nov 2025 · 51 min
- Beditation - The Art of Meditating at Night12 Aug 2025 · 40 min
- Loving Awareness22 Jun 2025 · 52 min
- Reconnecting in a Fragmenting World17 Jan 2025 · 40 min
- Upgrade Your Mindset: Meditation as Mind Training for Mental Clarity12 Jan 2025 · 54 min
- Mastering the Mind to Find Calmness and Inner Peace28 Dec 2024 · 43 min
- Calmness Through Light Touch Meditation23 Dec 2024 · 41 min
- Awareness, The Perception Zone and Witness Consciousness Meditation19 Dec 2024 · 26 min
- Calmness Through Connection to The Present Moment and Nature17 Dec 2024 · 27 min
podlinkr.com/en/the-meditation-course-podcast
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