Episode 109: Affirmations | Heart-Centered

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Thank you for meditating with me today!

Meditation Script:

Today, I invite you to direct your focus towards your sources of receiving love and

those areas where you show up with love to give. First, find a comfortable position

or feel free to enjoy a meditative walk or any meditative movement your body

allows. Moving your body enhances your cardiovascular health, inviting wellness

to your physical heart.

Whether moving or resting in stillness, bring to mind someone in your life who shows you

support and love and to whom you reciprocate that support and love. Perhaps more