Episode 104: Morning Gratitude

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Meditation Script:

Good morning. Welcome to this brief gratitude practice. Before moving forward into

your day, enjoy a moment of gratitude. First, as you settle into a physical

position that allows you a balance of ease and effort, extend gratitude to this

moment. You might say, “I am thankful for this moment.”

Now, settled in your space, feeling the support beneath your body, extend gratitude

to that support. You might say, “I am thankful for the support beneath my body.”

Eyes closed or softly open, aware of the space around you, extend gratitude to the