About this podcast
How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly…
245 episodes · health
The Menstruality Podcast
About this podcast
How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly…
Recent episodes
- 243. The Menstrual Cycle, Midlife and Metabolic Health (Lara Briden)20 Aug · 1 h 02 min
- 242. Your Womb is a Temple: African Matrilineal Womb Wisdom (Chanana McGarry)6 Aug · 58 min
- 241. Cyclical Sex Through Your Inner Seasons and Life Cycles (Carly Mountain)23 Jul · 1 h 10 min
- 240. Sex, Intimacy, and Listening to our Cyclical Bodies (Ita O'Brien)9 Jul · 1 h 11 min
- 239. How to Manage Overwhelm, Intensity and Disconnection in Your Inner Summer (Alexandra & Sjanie)25 Jun · 1 h 05 min
- 238. The Spiritual Power of the Womb (Chantal Blake)11 Jun · 1 h 03 min
- 237. How to Practice Cycle Awareness After Menopause (Alexandra and Sjanie)28 May · 1 h 00 min
- 236. The Power of Cycle Aware Psychotherapy and Mental Health Care (Mary-Claire Decker)14 May · 54 min
- 235. How to Support Your Child Through Puberty, First Periods and Beyond (Amy Wilding)30 Apr · 1 h 13 min
- 234. REPLAY: The Connection between Your Menstrual Cycle and Your Mental & Emotional Health (Alexandra & Sjanie)16 Apr · 1 h 06 min
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