243. The Menstrual Cycle, Midlife and Metabolic Health (Lara Briden)

Today we’re welcoming back our most popular guest on the Menstruality podcast, naturopathic doctor, Lara Briden, who has previously offered holistic health guidance for menstrual, perimenopause and menopause health challenges which has helped thousands of our listeners. Today we’re geeking out about a vitally important, but often misunderstood aspect of our physical and mental health. As Lara describes, we’re experiencing a global crisis in metabolic health on the planet today, with over 40% ...