Choosing you in your 50's

Send us Fan Mail In this episode of The Message in the Mess, Heather gets raw, real, and a little hilarious about what it truly looks like to try and lose weight in your 50s. Spoiler: it’s not like your 20s… or your 30s… or honestly anything your metabolism ever tried to prepare you for. Heather opens up about walking back into the gym after years away — how the hardest part wasn’t the workout, but the courage it took to walk through the door. She talks about battling hormones, a...