36 | Why Rest Feels Wrong, Even When You're Exhausted...

Have you ever finally sat down… only to get back up again 30 seconds later? Why does rest feel wrong when you're completely fucking exhausted? And even when you do sit down, your body might be on the sofa while your nervous system is still clocked in. I see this all the time with the women I work with - and I've experienced it myself. We often think we're bad at resting. That we need to learn better self-care. That we just need to manage our time better or become better at switching off....