170 | Midlife Chaos Season: Slow Down with the "I Can" Breathing Practice

Feeling like your midlife stress goes from zero to 100 in seconds? School schedules are back. Work deadlines are stacking up as the year heads toward its final stretch. And somewhere in the middle of it all, you're still managing appointments, a household, and a parent who needs you too. Your stress level can instantly go from zero to a hundred, just like that. In this episode, we're going back to basics — the science of why slow breathing calms your body, and a simple "I Can" breathing pract...