Skin Longevity, Skincare Myths & What Really Works with Dr. Angela Casey

What if the best anti-aging strategy isn't another trendy product—but the habits you start today?

In Part 1 of this conversation on The Momalogues Podcast, we sit down with Dr. Angela Casey, double board-certified dermatologist and skincare expert, for a refreshing, science-backed conversation about skin longevity, healthy aging, and what actually matters when it comes to caring for your skin.

With so many skincare trends, "biohacks," products, and social media tips competing for our attention, it can be hard to know what's worth our time—and what's simply hype. Dr. Casey breaks down the foundations of lifelong skin health, including the connection between diet, inflammation, lifestyle, sun exposure, collagen, and cellular health.

The conversation also explores the surprising effects of our digital lifestyles, including "tech neck" and blue light, while Dr. Casey explains why a complicated 10-step routine isn't necessarily the answer. Her philosophy? Less is often more.

Whether you're just starting a skincare routine or you've accumulated an entire bathroom cabinet of products, this episode offers practical advice to help you make smarter, more informed choices for healthier skin over time.

In this episode, we discuss: What skin longevity really means—and why it starts long before visible signs of aging

How diet and inflammation can impact the health and appearance of your skin

What we actually know about blue light and digital exposure

Why "tech neck" may contribute to visible signs of aging

The skincare ingredients and habits worth prioritizing

Why sunscreen remains one of the most important tools for protecting your skin

How to simplify your skincare routine without sacrificing results