The Motivation Mindset: Summer Slow Down - Erica Curtis, Darrin Kagele, Risa Williams

Are summer plans throwing you into a frenzy of rushing around to too many things and places? Summer often gets us fired up to do a lot; however, sometimes in all the planning, we're not taking our real energy and capacity into consideration at all. Risa Williams talks to fellow therapists, Darrin Kagele and Erica Curtis, about ways we can get more mindful about slowing down for the summer so we can enjoy being in the moment a little more. They discuss: -Tiny ways to get back into the moment...