Beyond shame: A better approach to recovery and healing

Shame is NOT an effective tool for changing unhealthy behaviors, and science is now proving that there are better ways to spark durable changes. This Recovery Month, rather than focusing on what someone “did wrong,” Dr. Frank Spinelli offers a practical, hopeful framework for how to respond to relapse without letting shame derail recovery altogether. He joins us to discuss his new book, The Shame Compass: A Radical Framework for Trauma Healingand Self-Acceptance.