About this podcast

From yoga and embodiment to mountains and ultra running, I bring you a podcast that gets to the heart of the wild, messy, complex living of the modern human being. Welcome to a new kind of ascension journey: an embodied spirituality for modern times — one that's grounded, centered in physical reality, as we explore what it means to be em-bodied as the wild, beautiful, creative human beings that we are. I get it. Times are wild right now, and I don't mean that in a good way. Here, we find the…