About this podcast
Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey. Find us: @glowpilatesireland @leah.hartepilates @cb_pilates @care_cancerrehab Hosted on Acast. See acast.com/privacy for more information.
91 episodes · health
The Move Well Be Well podcast
About this podcast
Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey. Find us: @glowpilatesireland @leah.hartepilates @cb_pilates @care_cancerrehab Hosted on Acast. See acast.com/privacy for more information.
Recent episodes
- 89. No Pilates Police here7 May · 12 min
- 88. Perfection is the problem: in movement & life30 Apr · 20 min
- 87. Messy Movement: Learning to Fail23 Apr · 20 min
- 86. Together We Rise: Building Strength after Cancer & Menopause17 Apr · 32 min
- 85. The Myth of "Perfect" Movement- why you don't need to try so hard2 Apr · 20 min
- 84. How Shame Shapes the way you Move, Eat and Live26 Mar · 28 min
- 83. Muscle Matters: Why women need weight training18 Mar · 26 min
- 82. Leah's "Kinda Curious" Workshop series for inquisitive movers26 Feb · 34 min
- 81. Witches, Words and What's Ahead for 202619 Feb · 27 min
- Bonus Episode: Solo Travel, Slowing down and Retreats with Sarah Shannon21 Jan · 44 min
podlinkr.com/en/the-move-well-be-well-podcast
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