S19 Ep1: SAM THOMPSON 'ADHD isn’t a problem to fix: Sam Thompson on diagnosis, labels and learning to understand our kids

This week on The Netmums Podcast, Louise Burke and JB Gill are joined by TV presenter, podcaster and ADHD UK ambassador Sam Thompson for an honest conversation about ADHD and autism, and why understanding our children matters more than ever.

Sam was diagnosed with ADHD at the age of 30 after years of feeling different, overwhelmed and misunderstood. In this episode, he opens up about the relief of finally understanding how his brain works, why he spent years believing he was simply the ‘naughty kid’, and how that diagnosis helped him forgive himself for struggles he'd carried since childhood.

Drawing on insights from his new book, You, Me and ADHD, Sam shares practical advice for parents navigating ADHD at home, from handling big emotions and meltdowns to helping children recognise their strengths and build confidence.

Together, Louise, JB and Sam explore how ADHD can show up in everyday family life, why behaviour is often communication, and how parents can move from frustration to understanding.

In this episode:

The hidden impact of labels like ‘naughty’, ‘lazy’ and ‘disruptive’

What ADHD actually looks like beyond the stereotypes

How to support children through overwhelm, meltdowns and big feelings

Why understanding emotions is often more important than managing behaviour

The surprising strengths and talents that can come with ADHD

Practical ways to help neurodivergent children thrive at home and at school

Why ADHD isn't something to fix – it's something to understand