185: Answering Your Nutrition and Training Questions

<p>I’m answering common questions on how to balance running, strength training, nutrition, habits, HYROX prep, and making fitness work in a busy season of life. </p><p><br></p><p>This episode is about training hard without being reckless, building systems that support your goals, and staying consistent when life, fatigue, and responsibilities get real.</p><p><br></p><p>CHAPTERS:</p><p>00:00 Intro</p><p>00:58 Running + Leg Day</p><p>09:29 Keeping Muscle While Running</p><p>17:59 Breaking Bad Habits</p><p>28:41 Portion Control With Scale</p><p>34:24 New Dad Workout Time</p><p>37:53 Why Use The Ergs?</p><p>41:23 Bodybuilding In Hyrox Prep</p><p>46:20 Carbs Before Training</p><p>49:21 Best For Fat Loss</p><p>53:06 Weekly Strength Volume</p><p>59:09 Tracking Macros Basics</p><p><br></p><p>ORDER MY BOOK HERE: ⁠<a href="https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210">https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210</a></p><p><br></p><p>FOLLOW:</p><p>Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠</p><p><a href="https://www.bareperformancenutrition.com/collections/performance-nutrition">https://www.bareperformancenutrition.com/collections/performance-nutrition</a></p><p><br></p><p>IG: <a href="applewebdata://34BF61E4-F790-4722-89CF-FA7CFF486F7D/instagram.com/nickbarefitness/">⁠instagram.com/nickbarefitness/⁠</a></p><p>YT: ⁠<a href="applewebdata://34BF61E4-F790-4722-89CF-FA7CFF486F7D/youtube.com/@nickbarefitness">youtube.com/@nickbarefitness</a></p><p><br></p><p>This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.</p><p><br></p><p>This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)</p><p><br></p><p>MB01LJSD0G4H9DD</p>