184: Why Most People Fail at Consistency and How to Fix It

<p>This week, I&#39;m connecting the topic of this podcast with my most recent vlog titled, &quot;How to Be More Consistent.&quot; In this episode, I break down why most people who responded to my question on Instagram struggle with consistency and usually, it&#39;s not motivation. Pulling from Atomic Habits, I share how I built my morning run, my meal prep, and my training around systems, not willpower.</p><p><br></p><p>CHAPTERS</p><p>00:00 Why This Episode Is All About Consistency</p><p>02:27 The Cycle</p><p>05:29 Here&#39;s What People Said They Struggle With Most </p><p>06:26 What Makes Kobe &amp; MJ Different From Everyone Else</p><p>09:43 My 20 Years of the Same Training Movements</p><p>11:21 Habits, Evidence, and Identity</p><p>15:37 Goals vs. Systems: Why Systems Win</p><p>20:47 My 5AM Wake-Up and Morning Run Routine</p><p>23:47 Designing Your Environment for Success</p><p>28:56 The Meal Prep Story</p><p>36:36 Priming My Habits</p><p>45:04 Eliminating Decision Fatigue</p><p>46:00 The Pros and Cons of Habit Tracking</p><p>48:34 Consistently Good Beats Occasionally Great</p><p><br></p><p>ORDER MY BOOK HERE: ⁠<a href="https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210" target="_blank" rel="ugc noopener noreferrer">https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210</a></p><p><br></p><p>FOLLOW:</p><p>Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠</p><p><a href="https://www.bareperformancenutrition.com/collections/performance-nutrition" target="_blank" rel="ugc noopener noreferrer">https://www.bareperformancenutrition.com/collections/performance-nutrition</a></p><p><br></p><p>IG: <a href="instagram.com/nickbarefitness/" target="_blank" rel="ugc noopener noreferrer">⁠instagram.com/nickbarefitness/⁠</a></p><p>YT: ⁠<a href="youtube.com/@nickbarefitness" target="_blank" rel="ugc noopener noreferrer">youtube.com/@nickbarefitness</a></p><p><br></p><p>This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.</p><p><br></p><p>This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)</p><p><br></p><p>MB01AQ7ZWU9L2R4</p>