Kristian - IM 70.3 Geelong Win & Travel Advice

<p>Kristian joins David to discuss his win at IM 70.3 Geelong, including a tactical breakdown and a quick look forward to Oceanside and travel. They discuss the course, Kristian’s mindset in the race and much more. </p><p><br></p><p>(00:00) Introduction</p><p>(01:07) How has Training in Geelong Been? </p><p>(03:44) Training in Carbon Shoes </p><p>(04:48) Recovery Post IMNZ</p><p>(06:08) Did Kristian Feel Overlooked Pre-Race? </p><p>(07:50) How was the Swim? </p><p>(10:30) What was Kristian Thinking in T1?  </p><p>(11:15) Bike Focus for the Day </p><p>(12:37) Falling off the Back of the Pack  </p><p>(13:34) Bike Course Thoughts  </p><p>(16:45) Challenges with Fog  </p><p>(17:39) Thoughts in T2  </p><p>(19:35) Run  </p><p>(22:40) Thoughts When Passing Jelle  </p><p>(25:00) Thoughts Passing Hayden  </p><p>(25:50) Was it Helpful Having People Between the Leader and Kristian? </p><p>(26:27) Flipping the Cap </p><p>(26:48) Sunglasses </p><p>(27:33) Did Kristian Want to Ease Off with an Eye on Oceanside? </p><p>(29:10) Is the Rolling Course Enjoyable? </p><p>(30:06) The Mentality To Catch Hayden and Jelle </p><p>(32:54) Kristian’s Thoughts on His Race Tactically</p><p>(35:40) Training Week Upcoming Pre-Oceanside </p><p>(37:28) Oceanside Thoughts </p><p><br></p><p><br></p><p>Thanks to the sponsors of this podcast series:</p><p><strong>Maurten</strong></p><p>To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “<strong>TNMS4”</strong> at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.</p><p>Maurten <a href="https://www.maurten.com/?utm_source=referral&utm_campaign=tnms4_2026&utm_medium=partnerships&utm_content=thenorwegianmethod"><u>Website</u></a></p><p>Instagram: <a href="https://www.instagram.com/maurten_official" target="_blank" rel="ugc noopener noreferrer">@maurten_official</a></p><p>YouTube: <a href="https://www.youtube.com/c/MaurtenOfficial" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/c/MaurtenOfficial</a></p><p><br></p><p><br></p><p>Hosted, edited and produced by <a href="https://www.drdavidjlipman.com/" target="_blank" rel="ugc noopener noreferrer">Dr David Lipman</a></p><p>Editing, video and introduction by <a href="https://rojferman.com/" target="_blank" rel="ugc noopener noreferrer">Roj Ferman</a><br></p>