Gustav - Post IM Frankfurt Review

<p>Gustav joins David following his outstanding second place in Frankfurt, discussing the race and his recent training and form. </p><p><br></p><p>(00:00) Introduction</p><p>(00:30) How is Gustav? </p><p>(00:53) Recent Training Form</p><p>(01:27) What’s Changed Recently to Improve Training? </p><p>(02:42) How Does Gustav Know When Things are Going Well? </p><p>(03:37) Comparing Within the Group </p><p>(04:56) Sympathy vs Suffering in Training </p><p>(06:00) Race Alteration and Implications</p><p>(08:23) Pacing the Odd Distance </p><p>(09:45) Pacing the Bike </p><p>(10:53) Pacing the Run</p><p>(11:55) What’s Changed on the Swim for Gustav? </p><p>(13:35) Thoughts on the Bike</p><p>(17:10) Gustav’s Bike Position  </p><p>(21:41) Thoughts in T2</p><p>(23:30) Cause of Bad Legs on the Run  </p><p>(25:05) What was Being Said in T2? </p><p>(25:50) Thoughts when Jamie was Leading on the Run </p><p>(26:44) Is it Hard Racing Mikal’s Athletes </p><p>(28:20) Was Gustav Surprised to See Casper Go Off the Front?</p><p>(29:05) How is Gustav Feeling About his Run Form? </p><p>(32:19) Implications of Run Form</p><p>(33:12) Run Volume</p><p>(34:07) Run Times and Thoughts About it</p><p>(36:00) How Does Gustav Feel About His Build this Season</p><p>(37:00) Training Plans Going Forward</p><p>(37:57) Rating his Race</p><p>(38:42) The Curse of Frankfurt and the Lucky Cap</p><p>(39:30) Racing Plans </p><p>(41:57) Training Plan Upcoming </p><p>(43:53) Viking Row </p><p>(45:15) Thoughts on Challenge Roth </p><p><br></p><p>Thanks to the sponsors of this podcast series:</p><p><strong>Maurten</strong></p><p>To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “<strong>TNMS4”</strong> at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.</p><p>Maurten <a href="https://www.maurten.com/?utm_source=referral&utm_campaign=tnms4_2026&utm_medium=partnerships&utm_content=thenorwegianmethod"><u>Website</u></a></p><p>Instagram: <a href="https://www.instagram.com/maurten_official"><u>@maurten_official</u></a></p><p>YouTube: <a href="https://www.youtube.com/c/MaurtenOfficial"><u>https://www.youtube.com/c/MaurtenOfficial</u></a></p><p><br></p><p><br></p><p>Hosted, edited and produced by <a href="https://www.drdavidjlipman.com/"><u>Dr David Lipman</u></a></p><p>Editing, video and introduction by <a href="https://rojferman.com/"><u>Roj Ferman</u></a><br></p>