Kristian - Post IMNZ & How to Review Races

<p>Kristian and David sit down to debrief Kristian’s day at Ironman New Zealand and how to debrief races more generally. </p><p><br></p><p>(00:00) Introduction</p><p>(00:31) How is Kristian</p><p>(01:02) How has Kristian Found New Zealand? </p><p>(02:50) Has Kristian Been Sick? </p><p>(03:24) How did Kristian Find the Swim? </p><p>(05:58) How Was Kristian Feeling Coming out of the Swim?</p><p>(07:08) Was Kristian Holding Back Early on the Bike? </p><p>(09:00) What Happened with Krsitian’s Aero bar?</p><p>(12:19) What Went Through Kristian’s Mind when the Aero Bar Came Loose? </p><p>(13:20) How do you Stay Positive and Switch Your Mindset When Something Goes Wrong? </p><p>(15:49) How Did Kristian Decide not to DNF?</p><p>(17:38) Did Kristian Have a Second Mechanical? </p><p>(18:04) Tactical Thoughts on the Bike</p><p>(18:32) How was the Run? </p><p>(20:21) How was T2?</p><p>(20:56) What Happened with Kristian’s Vomiting? </p><p>(22:02) Why Were Kristian’s Run Splits Yo-Yo’ing? </p><p>(22:45) How Does Kristian Review a Race? </p><p>(25:47) How Does Kristian Deal with Bike Mechanic Needs on the Road?  </p><p>(28:03) Why Was IMNZ so Tough for Kristian?</p><p>(28:59) What Does Kristian Think of his Tactics Today? </p><p>(30:10) Do Today’s Results Change How Kristian Thinks about Kona? </p><p>(31:44) Training Plans Coming up</p><p>(33:57) Travel Plans Upcoming</p><p>(34:55) Does IMNZ Change the Year’s Plan? </p><p>(36:00) Why Did Kristian Decide to do Roth? </p><p><br></p><p><br></p><p>Thanks to the sponsors of this podcast series:</p><p><strong>Maurten</strong></p><p>To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “<strong>TNMS4”</strong> at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.</p><p>Maurten <a href="https://www.maurten.com/?utm_source=referral&utm_campaign=tnms4_2026&utm_medium=partnerships&utm_content=thenorwegianmethod"><u>Website</u></a></p><p>Instagram: <a href="https://www.instagram.com/maurten_official" target="_blank" rel="ugc noopener noreferrer">@maurten_official</a></p><p>YouTube: <a href="https://www.youtube.com/c/MaurtenOfficial" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/c/MaurtenOfficial</a></p><p><br></p><p><br></p><p>Hosted, edited and produced by <a href="https://www.drdavidjlipman.com/" target="_blank" rel="ugc noopener noreferrer">Dr David Lipman</a><br>Editing, video and introduction by <a href="https://rojferman.com/" target="_blank" rel="ugc noopener noreferrer">Roj Ferman</a></p>