
← The Nutrition Couch18 Aug · 34 min
Every Milk Ranked by Two Dietitians: Dairy, Oat, Soy, Almond and More, Plus Miranda Kerr's Diet Advice Fact-Checked
Every Milk Ranked by Two Dietitians: Dairy, Oat, Soy, Almond and More, Plus Miranda Kerr's Diet Advice Fact-Checked
Leanne Ward and Susie Burrell rank every milk on the market by protein, calcium, and nutritional value, explaining why oat milk is not the health upgrade most people think it is and what to actually look for on the label. Plus: Miranda Kerr's widely covered restrictive diet recommendations fact-checked with specific nutritional corrections, the Philadelphia Protein Cream Cheese exposed as misleading marketing, and practical tips for finding leaner cheaper cuts of meat as beef prices keep climbing.