The Sleep Episode

You're training hard, eating reasonably well, and showing up consistently. So why does progress feel slower than it should? Why does recovery take longer than it used to? Why do you feel like you're running at 80 percent no matter what you do? The answer might be happening while you're unconscious. In 1942, the average person slept 7.9 hours a night. Today it's closer to 6.5. That missing 90 minutes isn't just making you tired. It's quietly working against every training session you put in, e...