About this podcast
The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with…
250 episodes · health
The One Inside: An Internal Family Systems (IFS) podcast
About this podcast
The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with…
Recent episodes
- Living Into Divine Essence with Brian Jaudon (Season 7 Finale)20 Aug · 39 min
- Self Unbroken with Robert Falconer30 Jul · 54 min
- Connection After Loss with Liz Brenner25 Jun · 32 min
- Trauma Coaching and Addiction Recovery with Achara Tarfa9 Jun · 49 min
- Parts and Perimenopause with Melissa Monahan — IFS for the Transition Nobody Warned Us About19 May · 35 min
- When Good Moms Feel Bad with Jessica Tomich Sorci12 May · 37 min
- Grieving Wholeheartedly with Audrey Davidheiser4 May · 37 min
- Move Toward: IFS Simplified with Jenna Riemersma20 Apr · 41 min
- Hope and Care for Caregivers with Risa Adams, Robin Beardsley, and Elizabeth Parsons15 Apr · 37 min
- Externalizing IFS for Neurodivergence and Complex Trauma with Irina Diyankova30 Mar · 42 min
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