Cultivating Calm: Strategies for Relaxation & Mindfulness with Trista Phillipson

Cultivating Calm: Kids Yoga & Mindfulness Strategies with Trista Phillipson In this episode, we explore effective relaxation and mindfulness techniques designed for children, guided by yoga instructor Trista Phillipson. Discover practical tools that caregivers and educators can implement to help children navigate stress, overstimulation, and emotional challenges in a busy world. Little Yogis by Trista @littleyogisbytrista and https://www.littleyogisbytrista.com/ In this episod...