About this podcast
Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the…
108 episodes · education
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
About this podcast
Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the…
Recent episodes
- 106 - Irish Goodbye26 Apr · 27 min
- 105 - Decision Paralysis + Decision Fatigue - If making a choice is your personal hell, there's probably a lot more going on. Let's find solutions.11 Apr · 50 min
- 104 - That Self-Doubt Struggle - Low confidence, big shame, negative self-talk—let's switch it up, baby.28 Mar · 25 min
- 103 - Not Feeling Chosen - Feeling unwanted, unseen, or not valued in childhood is so painful—let's get you healing, hunny.14 Mar · 26 min
- 102 - Criticizing Your Body - Disordered eating, preoccupation about weight, anti-aging obsessions—how do we just feel good in our bodies?28 Feb · 54 min
- 101 - How to Be Authentic - For a lot of us, authenticity isn't easy, but you CAN bounce back.14 Feb · 53 min
- 100 - How to Know When People Are Safe - How do we know when to trust people? Let's dig in.31 Jan · 29 min
- 99 - Emotionally Immature Parents - Narcissism, refusal to apologize, selfishness, lack of empathy—these cut deep. Let's look at the impact and how we heal.17 Jan · 1 h 13 min
- 98 - Working with Depression - A depressive episode can take you tf out—let's look at the changes we can make to find peace of mind.3 Jan · 35 min
- 97 - Disorganized Attachment - AKA fearful avoidant attachment style can be so hard to navigate—let's get clarity.20 Dec 2025 · 1 h 05 min
podlinkr.com/en/the-patrauma-party-heal-from-trauma-improve-self
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