About this podcast
Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling author and trusted voice in health, fitness, and personal growth, this show delivers practical, evidence-based strategies to help you become your best self. Ranked in the top 10% of podcasts globally—and previously in the top 10 health and fitness podcasts—this show continues to grow, evolve, and raise the bar. Brad goes beyond theory,…
123 episodes · health
The Peak Performance Podcast by Brad Young
About this podcast
Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling author and trusted voice in health, fitness, and personal growth, this show delivers practical, evidence-based strategies to help you become your best self. Ranked in the top 10% of podcasts globally—and previously in the top 10 health and fitness podcasts—this show continues to grow, evolve, and raise the bar. Brad goes beyond theory,…
Recent episodes
- Episode 122:The Weighted Vest Advantage5 Sept · 30 min
- Episode 121:Calisthenics Street Lifting and Weighted Bodyweight Training30 Aug · 29 min
- Episode 120: Isometrics for Elite Athletes Tendons, Strength, and Staying at the Top25 Aug · 26 min
- Episode 119:The Dagestan Method : Training Champions from Childhood20 Aug · 23 min
- Episode 118: Modern Gym Culture and What Strength Really Means15 Aug · 27 min
- Episode 117: Why Strongman Training Is Different10 Aug · 25 min
- Episode 116:The Isometric Edge for Peak Performance5 Aug · 27 min
- Episode 115 The Rise of Precision Recovery30 Jul · 42 min
- Episode 114: The Psychology of Staying Powe25 Jul · 30 min
- Episode 113: Metabolic Adaptation in the Modern World20 Jul · 32 min
podlinkr.com/en/the-peak-performance-podcast-by-brad-young
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