95. Why Infrared Sauna Beats Traditional Sauna for Sleep, Recovery, Detox & More - Joie Risk

<p>Infrared sauna vs traditional sauna is one of the biggest debates in the sauna industry, but are they really delivering the same benefits? In this episode we explore the science behind infrared sauna therapy, how infrared differs from traditional sauna, and the research surrounding sleep, stress, recovery, detoxification, cardiovascular health and contrast therapy with Joie Risk, Managing Director of Sunlighten EMEA. We discuss near, mid and far infrared wavelengths, red light therapy integration, nervous system regulation, heavy metal detoxification, blood pressure, EMFs, sauna blankets, common buying mistakes, and why so many athletes, CEOs and health-conscious individuals are turning to infrared sauna as part of their daily routine. Whether you&#39;re considering your first sauna or trying to understand the difference between infrared and traditional heat therapy, this episode is packed with practical insights and evidence-based discussion.</p><p><br></p><p><br></p><p>Get £200 off a Sunlighten Sauna: <a href="https://www.sunlighten.com/gb-en/pemfpodutm_source=PEMFPOD&utm_medium=Partner&leadsource=PEMFPOD&utm_campaign=PEMFPOD" target="_blank" rel="noopener noreferer">https://www.sunlighten.com/gb-en/pemfpodutm_source=PEMFPOD&amp;utm_medium=Partner&amp;leadsource=PEMFPOD&amp;utm_campaign=PEMFPOD</a></p><p><br></p><p><br></p><p>Follow Sunlighten UK on Instagram: <a href="https://www.instagram.com/sunlighten.uk/" target="_blank" rel="noopener noreferer">https://www.instagram.com/sunlighten.uk/</a></p><p><br></p><p><br></p><p>Follow Joie on LinkedIn: <a href="https://www.linkedin.com/in/joierisk/" target="_blank" rel="noopener noreferer">https://www.linkedin.com/in/joierisk/</a></p><p><br></p><p><br></p><p>The PEMF Podcast Website: <a href="https://thepemfpodcast.com/" target="_blank" rel="noopener noreferer">https://thepemfpodcast.com/</a></p><p><br></p><p><br></p><p>Join Our Weekly PEMF Newsletter: <a href="https://thepemfpodcast.com/pages/pemf-newsletter" target="_blank" rel="noopener noreferer">https://thepemfpodcast.com/pages/pemf-newsletter</a></p><p><br></p><p><br></p><p>Shop PEMF Devices: <a href="https://thepemfpodcast.com/collections/all-pemf-devices" target="_blank" rel="noopener noreferer">https://thepemfpodcast.com/collections/all-pemf-devices</a></p><p><br></p><p><br></p><p>The PEMF Podcast Socials &amp; Audio Podcast: <a href="https://linktr.ee/thepemfpodcast" target="_blank" rel="noopener noreferer">https://linktr.ee/thepemfpodcast</a></p>