How To Actually Chase Big Goals as a Mother Runner

There definitely can be too much of a good thing when it comes to running and before you know it, your healthy obsession has turned into another injury.

But is there really such a thing as balance when you are chasing big goals?

Let’s find out with Whitney Heins of The Mother Runners at https://www.themotherrunners.com/

We go over:

The good and bad side of always striving for more

How ignoring her body and pushing too hard backfired, and

How doing less is actually working better and making her happier

It’s always a great conversation with Whitney because we have so much in common and while she’s much faster than most moms, including me, she’s so relatable.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

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