PRTL: Post Marathon Speed Plan to BQ in 2 Years

Welcome to the PR Training Lab!  Go behind the scenes with me as I create a custom training plan for one lucky runner.

In this episode, we feature Lindsay:

🏃🏽‍♀️27 years old

🏃🏿wants to build on marathon fitness

🏃🏼‍♀️goal is to BQ in two years

Learn how I create a custom post marathon speed  training plan for Lindsay.

Follow along with the questions I ask each runner:

1.  What is your goal?

2.  How long have you been running regularly?

3.  Do you have any current or recurring injuries?  

4.  What are your RECENT (past 6-12 months) race times and distances?  If you have not raced recently, but have in the past, please estimate your race fitness.  If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.

5.  How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?