About this podcast
Hosted by Dr Lynette Ewart, a GP in the NHS for 20 years and a passionate personal trainer specialising in strength training. A practical, evidence-informed health and fitness podcast for people who want clarity without hype. Most weeks, you’ll hear Pocket Prescription — short, no-nonsense episodes answering real questions about strength training, health, ageing, and risk. Once a month, I sit down with a guest to explore a topic in more depth. The video version of Pocket Prescription episodes…
58 episodes · health
The Prescription Strength Podcast
About this podcast
Hosted by Dr Lynette Ewart, a GP in the NHS for 20 years and a passionate personal trainer specialising in strength training. A practical, evidence-informed health and fitness podcast for people who want clarity without hype. Most weeks, you’ll hear Pocket Prescription — short, no-nonsense episodes answering real questions about strength training, health, ageing, and risk. Once a month, I sit down with a guest to explore a topic in more depth. The video version of Pocket Prescription episodes…
Recent episodes
- Who Should I See? Navigating NHS and Private Healthcare1 Sept · 48 min
- At 50 She Was Struggling. At 73, She’s Fitter Than Ever25 Aug · 1 h 19 min
- When menopause arrives overnight18 Aug · 57 min
- Fat Loss Without the Myths: What Actually Works (and Why It Feels So Hard)11 Aug · 1 h 04 min
- The changes we don't choose.4 Aug · 56 min
- The truth about supplements in mid-life14 Jul · 12 min
- The Real Reason You're Being Offered a Statin7 Jul · 10 min
- Metabolism, Appetite and Weight Gain. What people get wrong.30 Jun · 11 min
- Underactive Thyroid. What your GP didn't have time to explain23 Jun · 11 min
- Fish Oil Supplements: Helpful, Harmful or Hype?16 Jun · 10 min
podlinkr.com/en/the-prescription-strength-podcast
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