The Hidden Reason You're Exhausted, Hormonally Imbalanced and Stuck with Monika Eva | EP 517

You already eat well, you exercise, you've tried everything, and the scale still won't budge. Hormone and Functional Nutrition Practitioner Monika Eva is back on the show to explain why minerals might be the missing piece most women have never considered. This is the conversation about women's metabolism that nobody is having at the doctor's office.

Key Discussion Points:

- Why your metabolism isn't broken, it's just responding to decades of stress and under-nourishment

- The reason women actually do worse on low-carb diets than men, and what to eat instead

- How mineral depletion silently drives hormonal imbalances, weight loss resistance and chronic fatigue

- The calcium shell phenomenon: what it is, why it blocks fat loss, and why your blood work won't catch it

- Why magnesium, sodium and potassium are the three minerals most women are running dangerously low on

- What the Hair Tissue Mineral Analysis (HTMA) test reveals that standard blood work completely misses

- Why cold plunging and intermittent fasting may actually be making things worse for stressed-out women

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