About this podcast
Can't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—just practical tools for rewiring your brain, regulating emotions, and coming home to yourself. Deep…
53 episodes · education
The Real Work with Maggie Sterling
About this podcast
Can't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—just practical tools for rewiring your brain, regulating emotions, and coming home to yourself. Deep…
Recent episodes
- 53 - Why Your Nervous System Won't Let You Think Straight28 Aug · 8 min
- 52 - 3 Reasons Your Nervous System Won't Regulate17 Aug · 7 min
- 51 - The Biggest Lie About Nervous System Regulation17 Aug · 9 min
- 50 - Healing Became Your Whole Personality (And It's Keeping You Stuck)27 Jul · 6 min
- 48 - 3 Things You Don't Realize Are Overstimulating You17 Jul · 7 min
- 47 - Why your chronic pain wont go away13 Jun · 12 min
- 46 - How To Finally Heal Your Chronic Pain (and other symptoms) with Dr. Howard Schubiner5 Jun · 51 min
- 44 - What Your Symptoms Are Really Trying To Tell You26 May · 11 min
- 45 - What Nobody Tells You About Brain Retraining (When You're Already Sensitized)26 May · 20 min
- 43 - 5 Signs Your Nervous System Is Causing Your Pain (and other symptoms)13 May · 10 min
podlinkr.com/en/the-real-work-with-maggie-sterling
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