Preventing, And Even Reversing, Motivation Burn-Out

<p>Why does motivation disappear a few weeks after starting a new diet or workout program?</p><p>Motivation burnout isn’t something you simply have to accept, and it may be a warning that you’re investing too much effort for too little perceived reward. In this episode, I explain why starting slower can actually build motivation over time, how to create momentum with low-cost habits, and why scaling back when life gets difficult is often better than forcing yourself to push harder.</p><p>Learn how to make fitness feel increasingly worthwhile so you can keep progressing without relying on endless discipline and willpower.</p><p>Be fit. Live free.</p><p>🔺R.D.P Books- https://is.gd/TagFfP </p><p>🔺Equipment and gear- equipment https://is.gd/5O5LLr </p><p><br></p>