About this podcast
A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.
53 episodes · health
The Rucker’s Edge: Rucking Tips, Training, and Gear
About this podcast
A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.
Recent episodes
- What Competitive Ruckers Do Differently22 Jul · 38 min
- Weighted Vest vs Rucksack: Which One Should You Use (And When)?15 Jul · 18 min
- The Science Behind Weighted Vests: What Actually Works (with Philip Pape)8 Jul · 37 min
- Why Lifters Should Be Rucking: Strength, Recovery, and Longevity with Ashley the Amazing1 Jul · 37 min
- Blister Prevention for Ruckers: Socks, Shoes, and Foot Care with Alex Thrasher from Mudgear (Part 2 of 2)24 Jun · 34 min
- Blister Prevention for Ruckers: Socks, Shoes, and Foot Care with Alex Thrasher from Mudgear (Part 1 of 2)17 Jun · 26 min
- Testing Your Rucking Training (Training with a Ruck Series Part 3 of 3)12 Jun · 24 min
- Strength Training with a Ruck Featuring Drew Snarey from Frontline Athletic (Training with a Ruck Series 2 of 3)3 Jun · 43 min
- 6 Rucking Workouts That Significantly Improve Your Conditioning (Training with a Ruck Series Part 1 of 3)27 May · 19 min
- Rucking for a Cause: Using Rucking to Raise Awareness for Arthritis20 May · 36 min
podlinkr.com/en/the-rucker-s-edge-rucking-tips-training-and-gear
For a poster or slide.