Why Training Feels Harder Over The Summer

With the warmer weather, 6 week summer holidays, travel plans, weddings and more, training over the summer can feel a lot harder than it needs to. In this weeks episode we discuss each of these and how it impacts training and what you can do to overcome it.

The main takeaway from this episode is that it's all about planning and your mindset in how you appraoach this period.

It's ok for it to feel harder, it's ok not to train at the same capacity, but let us do the planning for you!

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