The Self Care Sisterhood

← The Self Care Sisterhood24 Aug Ā· 20 min

[FAN FAVE] 🧺🫧 The 90-Minute Weekly Reset That Keeps Monday From Steamrolling You

[FAN FAVE] 🧺🫧 The 90-Minute Weekly Reset That Keeps Monday From Steamrolling You24 Aug20 min

<p>Feeling like Monday steamrolls you before the week has even really begun? You&#39;re not alone. </p><p>As summer winds down and we start transitioning into back-to-school schedules and fall routines, I’m bringing this fan-favorite conversation back out of the archives to help you create a little more support for the week ahead.</p><p>In this episode, I’m walking you through my exact 90-minute Weekly Reset—the practical routine I use to take care of some of the things that tend to create stress later in the week.</p><p><br></p><p><strong>WE&#39;LL TALK ABOUT:</strong></p><p>✻ Why a weekly reset can help reduce stress and decision fatigue<br>✻ My exact 90-minute flow for meal planning, grocery ordering, cleaning, and calendar prep<br>✻ The ā€œstressy surfacesā€ that make your home feel more overwhelming than it actually is<br>✻ The simple 5–10 minute evening touch-ups that keep everything from piling up again<br>✻ Good, Better, and Best versions for weeks when you don’t have the full 90 minutes<br>✻ How to adapt the reset for parenting, caregiving, shift work, and your actual season of life</p><p><br></p><p>This isn’t about perfectly organizing every minute of your week. It’s about doing a few things now that help Monday—and the rest of the week—feel a little less chaotic and a lot more supported.</p><p>LET’S DIVE IN šŸ–¤</p><p><br></p><p><strong>LINKS + RESOURCES:</strong></p><p>✨ Let’s connect on Instagram! Come say hi and let me know what your Weekly Reset looks like—or what you’re adding after listening to this episode.</p><p>šŸ–¤ Loved this episode? Be sure to follow the show, leave a review, and share it with a friend who could use a softer start to her week.</p>