
ā The Self Care Sisterhood24 Aug Ā· 20 min
[FAN FAVE] š§ŗš«§ The 90-Minute Weekly Reset That Keeps Monday From Steamrolling You
<p>Feeling like Monday steamrolls you before the week has even really begun? You're not alone. </p><p>As summer winds down and we start transitioning into back-to-school schedules and fall routines, Iām bringing this fan-favorite conversation back out of the archives to help you create a little more support for the week ahead.</p><p>In this episode, Iām walking you through my exact 90-minute Weekly Resetāthe practical routine I use to take care of some of the things that tend to create stress later in the week.</p><p><br></p><p><strong>WE'LL TALK ABOUT:</strong></p><p>ā» Why a weekly reset can help reduce stress and decision fatigue<br>ā» My exact 90-minute flow for meal planning, grocery ordering, cleaning, and calendar prep<br>ā» The āstressy surfacesā that make your home feel more overwhelming than it actually is<br>ā» The simple 5ā10 minute evening touch-ups that keep everything from piling up again<br>ā» Good, Better, and Best versions for weeks when you donāt have the full 90 minutes<br>ā» How to adapt the reset for parenting, caregiving, shift work, and your actual season of life</p><p><br></p><p>This isnāt about perfectly organizing every minute of your week. Itās about doing a few things now that help Mondayāand the rest of the weekāfeel a little less chaotic and a lot more supported.</p><p>LETāS DIVE IN š¤</p><p><br></p><p><strong>LINKS + RESOURCES:</strong></p><p>⨠Letās connect on Instagram! Come say hi and let me know what your Weekly Reset looks likeāor what youāre adding after listening to this episode.</p><p>š¤ Loved this episode? Be sure to follow the show, leave a review, and share it with a friend who could use a softer start to her week.</p>