About this podcast
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
81 episodes · sports
The She Runs Strong Podcast
About this podcast
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
Latest episodeWhy We’re Ending the She Runs Strong Podcast
Recent episodes
- Beginner Running Advice Nobody Tells You3 Jul · 39 min
- The Pelvic Health Problem Female Runners Don’t Talk About26 Jun · 53 min
- Can You STILL Run PBs After 45? The Truth Female's Need To Hear19 Jun · 31 min
- The Cape Town Marathon Mistake She Didn’t Expect12 Jun · 32 min
- Why Female Runners Slow Down After 455 Jun · 55 min
- Running Gets Harder… Here’s How to Keep Going29 May · 34 min
- The Silent Risk Every Female Runner Faces After 4522 May · 48 min
- Marathon Prep Mistakes Women Over 45 Don’t See Coming15 May · 31 min
- The Marathon Training Shift That Saved Her Season8 May · 41 min
- Female Runners Over 45: What Your Heart Rate Is Trying to Tell You1 May · 40 min
podlinkr.com/en/the-she-runs-strong-podcast
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