Ep 67: Aging Strong: What Master’s Athletes Get Right About Health with Dustin Jones, DPT

Send us Fan Mail What can we learn from people who stay active, competitive, and engaged as they age? In this episode, Dustin Jones, DPT, joins us to share powerful lessons from master’s athletes—individuals who don’t just exercise, but stay in the game for life. We talk about how social connection, self-efficacy, and a willingness to adapt—not quit—keep them moving through injuries, life changes, and aging. We also explore why combining different types of movement—from endurance training to ...