114. Recovery Doesn't Have to Be Complicated: Simple & Flexible Tools with Raelan Agle

If you're struggling with dizziness, chronic fatigue, Long COVID, ME/CFS, brain fog, or overlapping vestibular symptoms, this conversation will feel like a breath of fresh air.

In this interview, Raelan Agle shares her powerful yet simple approach to nervous system recovery. After spending 10 years with chronic fatigue syndrome, Raelan fully recovered and has since helped thousands through her YouTube channel and flexible approach that doesn't require perfectionism or overwhelm.

What You'll Learn:

The strong overlap between dizziness, Long COVID, ME/CFS, and chronic fatigue

The 4 key areas of safety your nervous system needs

How to shift from fear and A+ fixing to calm, curious responses (somatic tracking)

Why "being a B-minus student" is one of the most powerful mindset shifts

How to safely expand activity without rigid pacing

Simple, everyday ways to send safety signals to your brain

Raelan's message is refreshing: Recovery doesn't have to be complicated. You don't need more protocols or 20-step programs — just simple, flexible tools that actually work.

Timestamps:

00:00 - Intro