Kickstart

Today we explore the concept of "Kickstart" — the idea that positive change can begin at any moment; at any time. You'll hear why it makes sense to stop waiting for perfect timing and how to take small, consistent steps toward improvement going forward. From Oliver revisiting motivational books like Atomic Habits and The Slight Edge, and Stephen suggesting using music, exercise, or simply showing up at the gym, every action counts. Hear about the power of honest conversations in overcoming pe...